Helpful Cross Country Handouts

2021 Nutrition by Rich Marcello

2021 "A Recipe for Achieving Success" by Ron Knapp

There is Another Kind of Hero

Athletic vs. Athlete

Important Web Sites

Dynamic Warm Up Routine

Leadership

Visualization

Hurdle Mobility

Dealing with Injuries

Core Workout Routine

Pre- Hab

Hill Running

Iron Depletion 

College Recruiting Questions

Tips on Recruiting Process

XC Terms for Parents & Beginners

Distance Race Preparation

2016 Tom Cuffe's Talk (video)